This morning I had a quick endodontist appointment. The lady at the front desk handed me the usual forms and I took to filling them out as quickly as possible. Personal details, contact information, emergency phone number. I arrived at the form which listed ailments and the ubiquitous “how healthy are you?” checkbox.

My pen would usually hover a moment over the “good” box and then check the “poor” box. Today, I hesitated for a second and then swiped a proud X through “excellent.” I may still have a few stubborn pounds left, but I’m feeling great and making good progress.