This morning I whipped out the iRiver on the way to work and created a short podcast. I’m uploading it to my system here at work to upload it to the server so it’s uncut and unedited. Here are the podcast notes:

1. Yet another free training session at the gym.
2. Banter about my arm workouts.
3. Fishing for compliments regarding my recent weight loss.
4. High intensity interval training (HIIT).
5. Verbal todo list for the day (tickets, meetings, etc.).
6. Ivy’s doctor visits and her bout with strep (and penicillin).
7. Qwest’s customer-retention program.
8. Gangster lean in my the driver’s seat of our Ford Escort.
9. “Project Gnome,” European servers, and Warcraft banter.

( Click to Download )