It seems every time I post my progress to my weight loss community the goal weight changes. I don’t really know what weight I want to be. Right now the goal is: healthier. I’m on my way with 4 more lbs this week and a grand total to date of 69 lbs. Yes, I said [...]

Drinking while exercising can a difficult undertaking. No, I’m not talking about kicking back a rum & coke while you’re on the treadmill.
Trying to get a drink of water in while walking on the treadmill with your heart rate elevated is a bit like playing a game of Frogger. Imagine that the opportunities to take [...]