This morning the scale dutifully reported a weight of 303 lbs. It’s analog, and doesn’t talk, so when I say it reported I mean that I squinted at it at 3:15am and that’s what I figured the little needle was telling me.
I feel like getting back to cardio twice a week at minimum has been [...]

A couple weeks ago I decided to go to a 4-day muscle split workout with 1-2 days of cardio (Wednesday & one weekend day). Two weeks in a row I missed my workout on the cardio day. My weight loss came to a halt and I actually bounced back up to 315 for a while. [...]

I’ve always been a big fan of automation. I admit it; I’m lazy.
At work I’m constantly having to type out the same stuff in tickets, emails, etc. The last time I spent any considerable time automating something was with expect in shell scripts. Of course that’s not so good with windows unless you’re into pain. [...]

A few days ago Jason and I put out the first podcast for geekfit.com. It was a mixture of who we are, how we’re doing a podcast together while we’re 1000 miles apart (okay, maybe only 991 miles), and what geek fitness is all about. Aside from some post-production issues that made Jason sound like [...]

I don’t know what it is about this Wordpress post editing interface that makes my mind go blank. Maybe it’s the vast amount of white nothingness. I should tweak it with some color or something.
I started writing about fitness. I deleted that. Then I started writing about the new podcast that Jason and I are [...]

Yet another transit podcast. Please forgive the ambient nonsense—I was driving to work at the time.
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